Download Anne Lindsay's Light kitchen : more easy & healthy recipes by Anne Lindsay PDF

By Anne Lindsay

First released in 1991, this re-creation of Anne Lindsay's gentle Kitchen positive factors totally revised introductory fabric which may aid a person with a future health drawback — be it extra weight or excessive degrees of blood glucose, blood strain or blood fat— make way of life adjustments that would improve their wellbeing.

Anne Lindsay's gentle Kitchen additionally features:

  • Glycemic Index (GI) ranking for recipes with 10 grams of carbohydrate or extra, for less complicated tracking of blood glucose degrees and weight management
  • Canadian Diabetes organization nutrients selection Values for every recipe
  • Nutrient research for every recipe, displaying energy, protein, fat, carbohydrate, fibre, sodium and potassium
  • Over 2 hundred artistic, effortless and scrumptious recipes
  • Make forward directions for many recipes

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Read or Download Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking PDF

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Additional resources for Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking

Sample text

This one has far less fat than the pepperoni-and-cheese variety. Frozen pizza crusts don’t need to be thawed before using. To serve as an appetizer, cut into bite-size squares. 1 1 cup 1/2 cup 2 tbsp 1/2 tsp 2 2 tbsp 12-inch (30 cm) pizza crust or 1 flatbread round shredded part-skim mozzarella cheese 250 mL very thinly sliced onion 125 mL (preferably Spanish or sweet) chopped fresh basil 25 mL (or 1 tsp/5 mL dried) dried oregano 2 mL large tomatoes, thinly sliced 2 freshly grated Parmesan cheese 25 mL 1.

Broil on broiler pan in single layer for 3 to 5 minutes or until browned. Makes about 30 pieces on skewers, 48 on toothpicks. MAKE AHEAD: Through step 2 for up to one day. Through step 3 (pour remaining marinade over), covered and refrigerated for up to four hours. 2 (0. 1) g saturated fat 8 (5) mg cholesterol 1 (1) g carbohydrate 0 g dietary fibre 36 (22) mg sodium 53 (33) mg potassium APPETIZERS, SNACKS AND BEVERAGES 49 Open-Faced Sandwiches A large platter of colourful open-faced sandwiches is an easy, makeahead, no-fuss way to entertain.

It is available bottled or canned. LEMON GRASS This contributes a wonderful lemon flavour to dishes and is becoming more easily available at greengrocers and Asian markets in Canada’s bigger cities. Fresh lemon grass has pale green straw-textured stalks about the size of green onions. The top two-thirds and outer leaves are discarded. Dried lemon grass is sold in bags at some markets; soak it in hot water for 15 minutes before using. OYSTER SAUCE Made from oysters and soy sauce but without a fishy taste, this thick brown sauce is used in Chinese dishes.

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