Download AgeProof: Living Longer Without Running Out of Money or by Jean Chatzky PDF

By Jean Chatzky

All of the funds on this planet does not imply something if we will not get up and doing. And the healthiest physique on the earth will not remain that approach if we are frazzled approximately 5 figures worthy of debt. this present day exhibit monetary specialist Jean Chatzky and the Cleveland Clinic's leader health officer Dr. Michael Roizen clarify the important connection among wellbeing and fitness and wealth--giving readers the entire strategies, thoughts, and information to reside longer, fitter, extra profitable lives.
The similar rules that permit us to accomplish a greater physique will let us do an identical for our funding portfolio. for example, actual and monetary balance comes all the way down to a similar equation: influx as opposed to outflow. can we burn extra energy than we ingest? Likewise, are we making more cash than we spend? The authors aspect medical how one can enhance our habit in order that the solutions tilt within the readers' prefer. additionally they supply how you can beat the method through automating how we do issues and restricting our judgements within the face of an excessive amount of nutrients or an excessive amount of debt.
Chatzky and Roizen offer a plan for either monetary independence and organic energy with motion steps to get you there.

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Sample text

You know a couple who were this close to a divorce because they couldn’t come to an agreement about how they should spend their money. All of these uh-oh scenarios are based in the same emotion: fear. Fear of losing life. Fear of losing relationships. Fear of losing property. You get so scared that it’s like a life-changing splash of cold water on your face. You change because you got dangerously close to something ugly, and you don’t dare get that close again. Here’s the thing. Fear can work very well in the short term.

Lie on your back with your knees bent 90 degrees and your feet flat on the floor. Place your arms at your sides, palms down. Flatten your lower back and curl your head, shoulders, and shoulder blades four to six inches off the floor. Return to the starting position. Perform as many as you can in a minute. Mile Walk Test. You can premeasure a course with your car, use a track (a standard track has four laps to a mile), or use a watch that has a GPS signal on it to measure a mile. Walk one mile as quickly as possible without causing yourself pain or discomfort.

That’s what this book is about. And the two of us—one an expert in medicine as the chief wellness officer of the Cleveland Clinic, and one an expert in money as the financial editor of NBC’s Today—have joined together for a one-of-a-kind look at how you can make your health and wealth work together to help you do just that. We have found that there are eight important ways to stay well and eight just as important ways to stay flush, and they intersect—and your future happiness depends on them. By diving into those areas—and, more important, the science behind them—we’ve developed a new approach to help you manage your life.

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